Background

 

Growing up with a yoga teacher as my Mother, I have been exploring the path of yoga for most of my life. The system of Yoga has been the foundation from which I have explored and expanded my self-awareness.

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Through years of intensive yoga study in a wide variety of settings, I have continued to redefine my relationship to yoga and how I teach. My approach to practice and teaching is based on the foundation of ancient yogic teachings (8 limbs of classical Ashtanga Yoga), as well as being personalized and aimed at full embodiment. I invite in all aspects and complexities of the human being into the healing and grounding practice. I guide my students into a yoga journey that is inclusive, safe, inspiring, and deeply self-reflective.

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 My present passion in yoga is a feminine, woman-centered path. I cater the yoga practice to the cyclical nature of women as well as the challenging and transformational times of pregnancy and postpartum.

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In my mixed classes (as well as my prenatal/postnatal classes), I enjoy sharing my knowledge of Ayurveda and offering a practice that is truly balancing to each individual’s system. Recently, I have been diving into studies on the nervous system and somatic healing, which I am also incorporating into my teachings.

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Through practicing yoga with me, you will gain a solidified personalized practice, a fuller understanding of yoga, and a potent sense of connection to your wholeness.